Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70260	-	Water
19320	-	Starch
3270	-	Protein
2380	-	Total lipid (fat)
1790	-	Sugars, total
1500	-	Fiber, total dietary
1350	-	ASH, TOTAL
817	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
740	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
731	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
721	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
640	👎	Fructose
610	👎	Glucose (dextrose)
349	-	Sodium, Na
290	-	Maltose
260	-	Sucrose
247	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
185	-	Potassium, K
125	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
109	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
96	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
45	-	Phosphorus, P
18	👍	Calcium, Ca
13	👍	Magnesium, Mg
13	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.447	👍	Niacin
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.58	👍	Lycopene
1.02	👎	Iron, Fe
1	👍	Fatty acids, total polyunsaturated
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.88	-	Tocopherol, gamma
0.67	👍	Vitamin E (alpha-tocopherol)
0.3	👍	Zinc, Zn
0.287	👎	Thiamin
0.221	-	Manganese, Mn
0.22	-	Tocopherol, delta
0.213	-	Pantothenic acid
0.135	👍	Riboflavin
0.116	👎	Carotene, beta
0.102	-	Lutein + zeaxanthin
0.096	👍	Vitamin B-6
0.08	-	Tocotrienol, beta
0.068	👍	Folic acid
0.061	-	Copper, Cu
0.06	-	Tocotrienol, delta
0.04	-	Tocotrienol, gamma
0.019	-	Cryptoxanthin, beta
0.01	-	Tocopherol, beta
0.0096	👍	Selenium, Se
0.0029	-	Vitamin K (phylloquinone)
0.0007	-	Dihydrophylloquinone