Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80710	🏆	-	Total lipid (fat)
38675	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24488		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
22252	🏆	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21522	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
16520		-	Water
14187	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8431		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6173		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2040		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1957		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1920		-	ASH, TOTAL
703	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
654		-	Sodium, Na
275		-	Beta-sitosterol
261	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
160		-	Protein
133		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
85		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
83		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75		-	Campesterol
68		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
45		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
45		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
43.79	🏆	-	Tocopherol, gamma
35		👍	Stigmasterol
27		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18		-	Potassium, K
16		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15.28	🏆	-	Tocopherol, delta
6		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.23		👍	Vitamin E (alpha-tocopherol)
5		-	Phosphorus, P
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		👍	Calcium, Ca
1		👍	Magnesium, Mg
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.36		-	Tocopherol, beta
0.12		👎	Iron, Fe
0.11		👍	Zinc, Zn
0.1038	🏆	-	Dihydrophylloquinone
0.075		-	Vitamin K (phylloquinone)
0.012		👎	Thiamin
0.003		👍	Niacin
0.001		👍	Folic acid