Deli-meat, corned beef, shaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62900		-	Water
19960		-	Protein
11950		-	Total lipid (fat)
5926		-	FATTY ACIDS, SATURATED, TOTAL
4907		-	Fatty acids, total monounsaturated
3981		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3220		-	ASH, TOTAL
3120		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2212		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1106		-	Sodium, Na
578		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
365		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
357		-	Potassium, K
344		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
341		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
239		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
150		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
137		-	Phosphorus, P
130		👎	Glucose (dextrose)
96		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
84		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
71		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63.37		-	Cholesterol
63		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
42		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
33		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
31		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20		-	Maltose
11		👍	Calcium, Ca
11		👍	Magnesium, Mg
4.33		👍	Zinc, Zn
3.29		👍	Niacin
1.92		👎	Iron, Fe
0.42		-	Pantothenic acid
0.12		👍	Riboflavin
0.092		👍	Vitamin B-6
0.037		-	Copper, Cu
0.025		👎	Thiamin
0.00949		👍	Selenium, Se
0.005		-	Manganese, Mn
0.0018360000000000002		👍	Vitamin B-12
9.6E-05		👎	Vitamin D