Sausage, honey garlic, pork, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53430 - Water
18360 - Total lipid (fat)
17680 - Protein
8023 - Fatty acids, total monounsaturated
7439 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7061 - FATTY ACIDS, SATURATED, TOTAL
4446 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2510 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2237 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2160 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1920 - ASH, TOTAL
1770 - Sugars, total
1210 - Sucrose
798 - Sodium, Na
464 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
334 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
300 👎 Glucose (dextrose)
280 - Potassium, K
258 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220 👎 Fructose
151 - Phosphorus, P
107 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
71 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
67 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66.3 - Cholesterol
63 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
54 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 - Maltose
34 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
14 👍 Magnesium, Mg
11 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 👍 Calcium, Ca
4.42 👍 Niacin
1.42 👍 Zinc, Zn
0.9 👍 Vitamin E (alpha-tocopherol)
0.805 - Pantothenic acid
0.5 👎 Iron, Fe
0.474 👎 Thiamin
0.211 👍 Vitamin B-6
0.165 👍 Riboflavin
0.051 - Copper, Cu
0.05 - Tocopherol, gamma
0.028 - Retinol
0.02 - Tocopherol, beta
0.01523 👍 Selenium, Se
0.013 - Manganese, Mn
0.00054 👍 Vitamin B-12
0.0003 👎 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.