Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58640		-	Water
34510		-	Protein
7050		-	Total lipid (fat)
2484		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1339		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
830		-	ASH, TOTAL
646		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
308		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
178		-	Potassium, K
167		-	Phosphorus, P
140		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
139		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
95		-	Cholesterol
78		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
73		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
62		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
47		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
46		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
31		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
30		-	Sodium, Na
23		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		👍	Magnesium, Mg
15		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6		👍	Calcium, Ca
5.16		👍	Zinc, Zn
5		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.69		👎	Vitamin D
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.485		👍	Niacin
3		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.78		👎	Iron, Fe
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.85		👍	Vitamin E (alpha-tocopherol)
0.195		👍	Vitamin B-6
0.117		👍	Riboflavin
0.113		-	Copper, Cu
0.015		👎	Thiamin
0.013		-	Manganese, Mn
0.012		-	Retinol
0.0053		👍	Selenium, Se
0.0011799999999999998		👍	Vitamin B-12
0.0002		👎	Vitamin D