Beef, New Zealand, imported, ribs prepared, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71320	-	Water
21310	-	Protein
6780	-	Total lipid (fat)
1957	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1329	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
940	-	ASH, TOTAL
886	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
337	-	Potassium, K
184	-	Phosphorus, P
158	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
133	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
96	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
88	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
61	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
57	-	Cholesterol
54	-	Sodium, Na
39	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20	👍	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15	👍	Calcium, Ca
10	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.69	👎	Vitamin D
4.306	👍	Niacin
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.95	👍	Zinc, Zn
3	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.82	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.74	👍	Vitamin E (alpha-tocopherol)
0.293	-	Pantothenic acid
0.255	👍	Vitamin B-6
0.09	👍	Riboflavin
0.047	-	Copper, Cu
0.03	👎	Thiamin
0.008	-	Retinol
0.006	-	Manganese, Mn
0.0029	👍	Selenium, Se
0.00117	👍	Vitamin B-12
0.0002	👎	Vitamin D