Deli-meat, bologna (baloney), chicken

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57100		-	Water
14780		-	Total lipid (fat)
14270		-	Protein
6803		-	Fatty acids, total monounsaturated
5933		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4398		-	FATTY ACIDS, SATURATED, TOTAL
3294		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3030		-	ASH, TOTAL
2440		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1073		-	Sodium, Na
901		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
732	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270		👎	Glucose (dextrose)
229		-	Phosphorus, P
228		👍	Calcium, Ca
200		-	Maltose
176		-	Potassium, K
171	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
155		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
111		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
91		-	Cholesterol
79		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
57		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
49		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
48		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
44		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18		👍	Magnesium, Mg
11		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.98		👍	Niacin
1.25		👎	Iron, Fe
1.07		👍	Zinc, Zn
0.116		👍	Riboflavin
0.08		👎	Thiamin
0.051		-	Manganese, Mn
0.044		-	Copper, Cu
0.01465		👍	Selenium, Se
0.000643		👍	Vitamin B-12
0.000451		👎	Vitamin D