Turkey, tom, dark meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62485 - Water
28284 - Protein
8717 - Total lipid (fat)
5941 🏆 - Glutamic acid
3184 🏆 - Aspartic acid
2918 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2630 - Lysine
2403 - Leucine
2103 - ASH, TOTAL
2001.9999999999998 👎 Arginine
1868 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1797 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1717 👍 Glycine
1653 - Threonine
1589 - Alanine
1494 - Isoleucine
1405 - Valine
1347 - Phenylalanine
1336 👎 Proline
1310 - Serine
1137 - Tyrosine
841 - Histidine
748 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
731 👎 Methionine
370 👍 Tryptophan
335 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
259.857 - Potassium, K
228 - Cystine
192.541 - Phosphorus, P
131 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126.304 - Cholesterol
117 🏆 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
83 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79.858 - Sodium, Na
35 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
19 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
15.473 👍 Magnesium, Mg
15 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.684800000000001 👎 Vitamin D
9 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
8.656 👍 Calcium, Ca
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
5 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.997 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.462 👍 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1.001 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.261 👍 Riboflavin
0.17 👍 Vitamin B-6
0.099 - Copper, Cu
0.068 👎 Thiamin
0.020665 👍 Selenium, Se
0.014 - Manganese, Mn
0.002113 👍 Vitamin B-12
0.00043599999999999997 👎 Vitamin D

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