Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61510	-	Water
30750	-	Protein
7920	-	Total lipid (fat)
2335	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1606	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
971	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
670	-	ASH, TOTAL
205	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
192	-	Potassium, K
171	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
141	-	Phosphorus, P
98	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
92	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
91	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
78	-	Cholesterol
57	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28	-	Sodium, Na
26	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18	👍	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.37	👎	Vitamin D
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.89	👍	Zinc, Zn
5	👍	Calcium, Ca
4	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.467	👍	Niacin
3	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.41	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.95	👍	Vitamin E (alpha-tocopherol)
0.13	-	Pantothenic acid
0.12	👍	Vitamin B-6
0.086	👍	Riboflavin
0.066	-	Copper, Cu
0.021	👎	Thiamin
0.011	-	Manganese, Mn
0.011	-	Retinol
0.0055	👍	Selenium, Se
0.0014	👍	Vitamin B-12
0.0003	👎	Vitamin D