Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56800 - Water
30090 - Protein
13220 - Total lipid (fat)
3407 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2365 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1722 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070 - ASH, TOTAL
361 - Potassium, K
274 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
209 - Phosphorus, P
199 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
135 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
94 - Cholesterol
84 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
62 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
59 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52 - Sodium, Na
43 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
36 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
23 👍 Magnesium, Mg
19 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10.05 👎 Vitamin D
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 👍 Calcium, Ca
4.99 👍 Zinc, Zn
4.177 👍 Niacin
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.38 👎 Iron, Fe
0.438 - Pantothenic acid
0.4 👍 Vitamin E (alpha-tocopherol)
0.305 👍 Vitamin B-6
0.148 👍 Riboflavin
0.074 - Copper, Cu
0.067 👎 Thiamin
0.012 - Retinol
0.0066 👍 Selenium, Se
0.004 - Manganese, Mn
0.0014 👍 Vitamin B-12
0.0004 👎 Vitamin D

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