Grains, wheat flour, white, cake flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12910 - Water
9461 - Protein
3050 - Glutamic acid
2964 - Fiber, total dietary
2549 - Total lipid (fat)
966 👎 Proline
623 - Leucine
482 - ASH, TOTAL
467 - Phenylalanine
428 - Serine
416 👎 Arginine
386 - Aspartic acid
378 - Sucrose
371 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
363 - Valine
315 - Isoleucine
304 - Tyrosine
303 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
292 👍 Glycine
291 - Alanine
251 - Threonine
235 - Lysine
211 - Histidine
148 - Maltose
132 👎 Methionine
130.39 - Potassium, K
114 - Cystine
113.4 - Phosphorus, P
103 👍 Tryptophan
72 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
53 👎 Fructose
28 👎 Glucose (dextrose)
26.364 👍 Magnesium, Mg
20.75 👍 Calcium, Ca
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
6.329 👍 Niacin
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.155 👎 Iron, Fe
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
0.914 👍 Zinc, Zn
0.859 👎 Thiamin
0.683 - Manganese, Mn
0.494 - Sodium, Na
0.471 👍 Riboflavin
0.175091 👍 Folic acid
0.135 - Copper, Cu
0.063 👍 Vitamin B-6
0.017614 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.