Grains, wheat flour, white, all purpose, bleached

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13583 - Water
12079 - Protein
4712 🏆 - Glutamic acid
2667 - Fiber, total dietary
2491 - Total lipid (fat)
1617 👎 Proline
925 - Leucine
729 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
705 - Phenylalanine
552 - Serine
504 👎 Arginine
450 - Valine
430 - ASH, TOTAL
429 - Aspartic acid
421 - Alanine
421 - Tyrosine
394 - Isoleucine
366 👍 Glycine
361 - Maltose
319 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
308 - Threonine
294 - Histidine
293 - Lysine
210 👎 Methionine
179 - Sucrose
153 - Cystine
143 👍 Tryptophan
140 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
116.424 - Phosphorus, P
98.471 - Potassium, K
35 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 👎 Fructose
28.556 👍 Magnesium, Mg
22 👎 Glucose (dextrose)
18 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14.394 👍 Calcium, Ca
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.838 👍 Niacin
4.796 👎 Iron, Fe
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.971 👍 Zinc, Zn
0.691 👎 Thiamin
0.462 - Manganese, Mn
0.375 - Sodium, Na
0.359 👍 Riboflavin
0.18005600000000002 👍 Folic acid
0.166 - Copper, Cu
0.059 👍 Vitamin B-6
0.050982999999999994 👍 Selenium, Se
0.018 - Lutein + zeaxanthin

Sources, terms of use and Acknowledgements
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