Pâté, country style peppercorn, glazed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60890		-	Water
17870		-	Total lipid (fat)
14370		-	Protein
7623		-	Fatty acids, total monounsaturated
7052		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6368		-	FATTY ACIDS, SATURATED, TOTAL
3943		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3093		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
2670		-	ASH, TOTAL
2567		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2073		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1210		👍	Lactose
904		-	Sodium, Na
399		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
225		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
219		-	Potassium, K
165		-	Phosphorus, P
154		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
149		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
118	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
107.7		-	Cholesterol
100		👎	Glucose (dextrose)
72		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
55		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
55		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
54		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
34	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
33		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
28		👍	Calcium, Ca
13		👍	Magnesium, Mg
4.92		👎	Iron, Fe
4.442		👍	Niacin
2.11		👍	Zinc, Zn
0.742		-	Copper, Cu
0.724		👍	Riboflavin
0.216		-	Manganese, Mn
0.122		👎	Thiamin
0.121		👍	Vitamin B-6
0.0251		👍	Selenium, Se
0.004906		👍	Vitamin B-12
0.0001806		👎	Vitamin D