Beef, New Zealand, imported, knuckle, cooked, fast fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64700	-	Water
27510	-	Protein
7580	-	Total lipid (fat)
2032	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1337	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250	-	ASH, TOTAL
749	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
405	-	Potassium, K
232	-	Phosphorus, P
155	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
114	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
107	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
103	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
84	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76	-	Cholesterol
67	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
49	-	Sodium, Na
32	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26	👍	Magnesium, Mg
26	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
12	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5	👍	Calcium, Ca
4.66	👍	Zinc, Zn
4	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3.229	👍	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.68	👎	Vitamin D
2.25	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.38	👍	Vitamin E (alpha-tocopherol)
0.359	-	Pantothenic acid
0.319	👍	Vitamin B-6
0.093	-	Copper, Cu
0.09	👍	Riboflavin
0.058	👎	Thiamin
0.013	-	Retinol
0.008	-	Manganese, Mn
0.00188	👍	Vitamin B-12
0.0018	👍	Selenium, Se
0.0001	👎	Vitamin D