Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59610	-	Water
28530	-	Protein
11400	-	Total lipid (fat)
3940	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2296	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1202	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1090	-	ASH, TOTAL
425	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
364	-	Potassium, K
272	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
217	-	Phosphorus, P
163	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
125	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
109	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
89	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
75	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
74	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70	-	Cholesterol
55	-	Sodium, Na
42	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
24	👍	Magnesium, Mg
24	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
19	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.71	👎	Vitamin D
6	👍	Calcium, Ca
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.842	👍	Niacin
4	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3.41	👍	Zinc, Zn
3	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.96	👎	Iron, Fe
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.53	👍	Vitamin E (alpha-tocopherol)
0.41	-	Pantothenic acid
0.323	👍	Vitamin B-6
0.086	👍	Riboflavin
0.078	-	Copper, Cu
0.053	👎	Thiamin
0.019	-	Retinol
0.004	-	Manganese, Mn
0.004	👍	Selenium, Se
0.00094	👍	Vitamin B-12
0.0003	👎	Vitamin D