Turkey, hen, leg, meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62073		-	Water
29416		-	Protein
7676		-	Total lipid (fat)
5838	🏆	-	Glutamic acid
2872	🏆	-	Aspartic acid
2795		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2769		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2543		-	ASH, TOTAL
2434		-	Lysine
2426		-	Leucine
1881		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1880		👎	Arginine
1569		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1560		-	Isoleucine
1557		-	Threonine
1553		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1539		👍	Glycine
1528		-	Alanine
1392		-	Valine
1365		-	Phenylalanine
1340		-	Serine
1274		👎	Proline
1192		-	Tyrosine
845		-	Histidine
714		👎	Methionine
646		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
419		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
417		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
361		👍	Tryptophan
304.031		-	Potassium, K
216		-	Cystine
212.194		-	Phosphorus, P
139		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
126		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
125.641		-	Cholesterol
108	🏆	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
108		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
70.769		-	Sodium, Na
25		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
19		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
17.141		👍	Magnesium, Mg
14		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.293		👍	Calcium, Ca
7		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.774		👍	Niacin
5		-	FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
5		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3.283		👍	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1.062		👎	Iron, Fe
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.266		👍	Riboflavin
0.178		👍	Vitamin B-6
0.101		-	Copper, Cu
0.054		👎	Thiamin
0.020927		👍	Selenium, Se
0.013		-	Manganese, Mn
0.002195		👍	Vitamin B-12
0.000256		👎	Vitamin D