Muffin, blueberry, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31470 - Sugars, total
28010 - Sucrose
24960 - Water
16309.999999999998 - Starch
16070 - Total lipid (fat)
6983 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6911 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4661 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4527 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4490 - Protein
1865 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1460 - ASH, TOTAL
1230 👎 Glucose (dextrose)
1210 👎 Fructose
1100 - Fiber, total dietary
1070 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1022 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
838 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540 👍 Lactose
470 - Maltose
336 - Sodium, Na
146 - Phosphorus, P
134 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
121 - Potassium, K
97 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
63 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
51 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
47 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
45 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
44 👍 Calcium, Ca
30 - Cholesterol
29 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
29 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
18 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 👍 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9.06 - Tocopherol, gamma
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.8 👎 Betaine
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.47 🏆 - Tocopherol, delta
3 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.63 👍 Vitamin E (alpha-tocopherol)
1.418 👍 Niacin
1.3 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.9 👍 Vitamin C
0.47 - Pantothenic acid
0.449 - Manganese, Mn
0.37 👍 Zinc, Zn
0.19 - Tocopherol, beta
0.168 👎 Thiamin
0.163 👍 Riboflavin
0.06 - Copper, Cu
0.048 👍 Folic acid
0.04 👍 Vitamin B-6
0.039200000000000006 - Vitamin K (phylloquinone)
0.036 👍 Folic acid
0.021 - Retinol
0.008199999999999999 👍 Selenium, Se
0.00016 👍 Vitamin B-12

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