Fish, mackerel, king, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75850	-	Water
20280	-	Protein
2000	-	Total lipid (fat)
1280	-	ASH, TOTAL
435	-	Potassium, K
311	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
248	-	Phosphorus, P
242	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
213	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
177	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
158	-	Sodium, Na
136	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
122	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
118	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
82	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53	-	Cholesterol
40	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32	👍	Magnesium, Mg
31	👍	Calcium, Ca
17	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8.59	👍	Niacin
1.78	👎	Iron, Fe
0.839	-	Pantothenic acid
0.56	👍	Zinc, Zn
0.476	👍	Riboflavin
0.442	👍	Vitamin B-6
0.2181	👍	Vitamin A, IU
0.218	-	Retinol
0.218	👍	Vitamin A, IU
0.1	👎	Thiamin
0.026	-	Copper, Cu
0.0156	👍	Vitamin B-12
0.008	👍	Folic acid