Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33110 - Sugars, total
23700 🏆 - TOTAL DISACCHARIDES
23170 - Sucrose
10500 - Total lipid (fat)
9420 🏆 - TOTAL MONOSACCARIDES
9240 🏆 👎 Glucose (dextrose)
6930 - Protein
5061 - Fatty acids, total monounsaturated
5061 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5061 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4790 - Fiber, total dietary
3330 - Water
3110 - ASH, TOTAL
2736 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2684 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2668 👍 Fatty acids, total polyunsaturated
2668 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1932 - FATTY ACIDS, SATURATED, TOTAL
1176 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1130 - Glutamic acid
617 - Leucine
604 - Aspartic acid
576 - Sodium, Na
547 👍 Glycine
534 👎 Arginine
530 - Maltose
432 👎 Proline
391 - Phenylalanine
380 - Threonine
356 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
348 - Serine
300 - Alanine
275 - Valine
264 - Isoleucine
258.3 - Phosphorus, P
239 - Tyrosine
213 - Potassium, K
197 - Lysine
193 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
180 👎 Fructose
131 - Histidine
106 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
105 👍 Calcium, Ca
101 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
89 - Cystine
79 👍 Tryptophan
78 👎 Methionine
68 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
61.8 👍 Magnesium, Mg
18.3 - Theobromine
16 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14.4 👎 Iron, Fe
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
8.847 👍 Niacin
2.61 👍 Vitamin E (alpha-tocopherol)
1.4 👍 Caffeine
1.25 👍 Zinc, Zn
0.89 👍 Vitamin B-6
0.571 - Manganese, Mn
0.145 - Copper, Cu
0.116 👍 Riboflavin
0.11309999999999999 👍 Folic acid
0.1052 👍 Folic acid
0.074 👎 Thiamin
0.013699999999999999 👍 Selenium, Se
0.0079 👍 Folic acid

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