Cereal, ready to eat, Shreddies, honey, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21160 - Sugars, total
13700 - TOTAL DISACCHARIDES
12980 - Sucrose
10040 - Fiber, total dietary
8330 - Protein
7460 - TOTAL MONOSACCARIDES
3760 👎 Fructose
3700 👎 Glucose (dextrose)
3460 - Water
2450 - ASH, TOTAL
1650 - Glutamic acid
1411 - Total lipid (fat)
795 - FATTY ACIDS, POLYUNSATURATED, TOTAL
740 👍 Fatty acids, total polyunsaturated
740 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
740 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
720 - Maltose
665 👎 Proline
536 👍 Glycine
534 - Leucine
443 - Threonine
403 - Serine
401 - Aspartic acid
399 - Phenylalanine
340 - Sodium, Na
327 - Valine
320 - Potassium, K
318 - Isoleucine
292 - FATTY ACIDS, SATURATED, TOTAL
287 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
283 👎 Arginine
253 - Alanine
243 - Phosphorus, P
234 - Tyrosine
182 - Fatty acids, total monounsaturated
182 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
182 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
133 - Cystine
118 - Histidine
100 - Lysine
84 👎 Methionine
82 👍 Tryptophan
79 👍 Magnesium, Mg
56 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
56 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
33 👍 Calcium, Ca
16.55 👎 Iron, Fe
16 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.167 👍 Niacin
4 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.244 - Manganese, Mn
1.898 👎 Thiamin
1.74 👍 Zinc, Zn
0.83 👍 Vitamin B-6
0.32 - Copper, Cu
0.12869999999999998 👍 Folic acid
0.1013 👍 Folic acid
0.068 👍 Riboflavin
0.0074 👍 Folic acid
0.0060999999999999995 👍 Selenium, Se

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