Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
84950	-	Water
8189.999999999999	-	Protein
4170	-	Total lipid (fat)
1598	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1095	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1010	-	ASH, TOTAL
900	-	Fiber, total dietary
616	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600	-	Sugars, total
218	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
201	👍	Calcium, Ca
181	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
148	-	Potassium, K
121	-	Phosphorus, P
73	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
37	👍	Magnesium, Mg
25	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12	-	Sodium, Na
7	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1.61	👎	Iron, Fe
0.83	👍	Zinc, Zn
0.625	-	Manganese, Mn
0.4	👎	Betaine
0.213	-	Copper, Cu
0.11	-	Pantothenic acid
0.101	👍	Niacin
0.071	👍	Vitamin B-6
0.063	👍	Riboflavin
0.06	👎	Thiamin
0.019	👍	Folic acid
0.0099	👍	Selenium, Se