Fish, salmon, coho, farmed, baked or broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67000 - Water
24300 - Protein
8230 - Total lipid (fat)
1844 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1400 - ASH, TOTAL
1175 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
871 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
665 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
551 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
482 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
460 - Potassium, K
408 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
373 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
332 - Phosphorus, P
330 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
308 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
118 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
94 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
76 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
63 - Cholesterol
52 - Sodium, Na
34 👍 Magnesium, Mg
12 👍 Calcium, Ca
7.393 👍 Niacin
1.5 👍 Vitamin C
1.273 - Pantothenic acid
0.568 👍 Vitamin B-6
0.47 👍 Zinc, Zn
0.39 👎 Iron, Fe
0.113 👍 Riboflavin
0.1 👎 Thiamin
0.089 - Copper, Cu
0.059 - Retinol
0.021 - Manganese, Mn
0.014 👍 Folic acid
0.00317 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.