Fast foods, hush puppies

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
40210	-	Carbohydrate
36580	-	Water
30320	-	Starch
13250	-	Total lipid (fat)
7806	-	Fatty acids, total monounsaturated
7730	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6160	-	Protein
3800	-	Sugars, total
3800	-	ASH, TOTAL
3170	-	Sucrose
2900	-	Fiber, total dietary
2621	-	Fatty acids, total saturated
1762	👍	Fatty acids, total polyunsaturated
1626	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
813	-	Sodium, Na
410	-	Phosphorus, P
256	-	Potassium, K
230	👎	Glucose (dextrose)
230	-	Maltose
170	👎	Fructose
100	👍	Calcium, Ca
40	👍	Magnesium, Mg
11.6	👍	Choline, total
2.55	👎	Iron, Fe
2.13	👍	Niacin
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.06	👍	Vitamin E (alpha-tocopherol)
0.73	👍	Zinc, Zn
0.411	-	Manganese, Mn
0.17	👎	Thiamin
0.145	-	Copper, Cu
0.143	👍	Folic acid
0.114	👍	Folic acid
0.11	👍	Vitamin B-6
0.07	👍	Riboflavin
0.029	👍	Folic acid
0.026199999999999998	👍	Selenium, Se
0.014	-	Lutein + zeaxanthin
0.0034	-	Vitamin K (phylloquinone)
0.001	👎	Carotene, beta