Cereal, ready to eat, Heritage O's, Nature's Path

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12220 - Sugars, total
11540 - Protein
11470 - TOTAL DISACCHARIDES
10770 🏆 👎 Galactose
9680 - Fiber, total dietary
3690 - Total lipid (fat)
3210 - Glutamic acid
2730 - Water
2270 - ASH, TOTAL
1665 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1584 👍 Fatty acids, total polyunsaturated
1584 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1584 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
987 - Fatty acids, total monounsaturated
987 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
987 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
895 👎 Proline
852 👍 Glycine
833 - Leucine
798 - Threonine
750 - TOTAL MONOSACCARIDES
724 - FATTY ACIDS, SATURATED, TOTAL
703 - Aspartic acid
700 👍 Lactose
681 - Phenylalanine
668 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620 👎 Arginine
617 - Serine
504 - Isoleucine
486 - Valine
409 - Tyrosine
400 👎 Fructose
391 - Potassium, K
383 - Alanine
350 👎 Glucose (dextrose)
343 - Phosphorus, P
334 - Sodium, Na
264 - Lysine
233 - Cystine
171 - Histidine
127 👍 Tryptophan
120 👎 Methionine
111 👍 Magnesium, Mg
81 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
81 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32 👍 Calcium, Ca
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.68 👎 Iron, Fe
3.42 👍 Niacin
3.321 - Manganese, Mn
2.43 👍 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
0.346 - Copper, Cu
0.171 👎 Thiamin
0.074 👍 Vitamin B-6
0.0722 👍 Selenium, Se
0.0073 👍 Riboflavin
0.0070999999999999995 👍 Folic acid
0.0029100000000000003 👍 Folic acid

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