Goose, wild (Canada goose), native, leg, meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50280 - Water
31780 🏆 - Total lipid (fat)
16320 - Protein
15202.310000000001 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5836.280000000001 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2635.65 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1768.99 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1116.24 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
790 - ASH, TOTAL
200.21 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
180.99 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
126.16 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
85.02 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
32.910000000000004 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30.169999999999998 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
27.43 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
24.68 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
8.229999999999999 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8.229999999999999 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.05 👍 Calcium, Ca
4.9 👎 Iron, Fe
2.7399999999999998 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.58 👍 Zinc, Zn
0.17 - Copper, Cu

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