Cauliflower, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89790	-	Water
6090	-	Carbohydrate
3200	-	Fiber, total dietary
3030	-	Sugars, total
2950	-	Protein
880	-	ASH, TOTAL
300	-	Potassium, K
300	-	Total lipid (fat)
133	👍	Fatty acids, total polyunsaturated
104	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
88.1	👍	Vitamin C
62	-	Phosphorus, P
57.1	👍	Choline, total
47	-	Fatty acids, total saturated
38	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33	👍	Calcium, Ca
29	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28	-	Fatty acids, total monounsaturated
23	-	Sodium, Na
23	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20	👍	Magnesium, Mg
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.734	👍	Niacin
0.73	👎	Iron, Fe
0.696	-	Pantothenic acid
0.64	👍	Zinc, Zn
0.247	-	Manganese, Mn
0.222	👍	Vitamin B-6
0.102	👍	Riboflavin
0.093	👎	Carotene, beta
0.08	👎	Thiamin
0.057	👍	Folic acid
0.042	-	Lutein + zeaxanthin
0.041	-	Copper, Cu
0.04	👍	Vitamin E (alpha-tocopherol)
0.0202	-	Vitamin K (phylloquinone)
0.0006	👍	Selenium, Se