Fish, catfish, channel (bullhead), wild, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
80360	-	Water
16379.999999999998	-	Protein
2820	-	Total lipid (fat)
960	-	ASH, TOTAL
594	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
442	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
358	-	Potassium, K
234	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
209	-	Phosphorus, P
176	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
149	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
130	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
101	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
71	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
64	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
58	-	Cholesterol
43	-	Sodium, Na
23	👍	Magnesium, Mg
21	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14	👍	Calcium, Ca
13	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
8	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.907	👍	Niacin
0.765	-	Pantothenic acid
0.7	👍	Vitamin C
0.51	👍	Zinc, Zn
0.3	👎	Iron, Fe
0.21	👎	Thiamin
0.116	👍	Vitamin B-6
0.072	👍	Riboflavin
0.034	-	Copper, Cu
0.025	-	Manganese, Mn
0.015	-	Retinol
0.0126	👍	Selenium, Se
0.01	👍	Folic acid
0.0022299999999999998	👍	Vitamin B-12