Sauce, white, savoury, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
5100000	-	Sugars, total
71400	-	Water
13500	-	Total lipid (fat)
10800	-	Carbohydrate
9210	-	Fatty acids, total saturated
5700	-	Starch
4900	👍	Lactose
3900	-	Protein
3900	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2760	-	Fatty acids, total monounsaturated
1580	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1380	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900	-	ASH, TOTAL
748	-	Energy
570	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
500	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
440	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
350	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
339.4	-	Fatty acids, total trans
320	👍	Fatty acids, total polyunsaturated
240	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200	-	Fiber, total dietary
200	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
170	-	FATTY ACIDS, SATURATED, TOTAL
145	-	Potassium, K
140	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130	-	Sodium, Na
100	-	Maltose
99	👍	Calcium, Ca
92	-	Phosphorus, P
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12	👍	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.16	👍	Niacin
1.083	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.37	👍	Zinc, Zn
0.34	-	Pantothenic acid
0.3	👍	Vitamin E (alpha-tocopherol)
0.172	👍	Riboflavin
0.12	👎	Iron, Fe
0.107	-	Manganese, Mn
0.105	👍	Vitamin A, IU
0.1	-	Retinol
0.032	👎	Thiamin
0.027	👎	Carotene, beta
0.0213	-	Iodine (I)
0.02	-	Copper, Cu
0.02	-	Pyridoxine (Vitamin B6
0.005	👍	Folic acid
0.005	-	Molybdenum (Mo)
0.0046	-	Aluminium (Al)
0.0022	👍	Selenium, Se
0.0014	👍	Chromium (Cr)
0.0003	👍	Vitamin B-12
0.00022	👎	Vitamin D
0.0002	-	Arsenic (As)