Foods containing Aluminium (Al)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.9857 🏆 Kale, cooked, no added fat
0.86 🏆 Rocket, fresh, raw
0.78 🏆 Tea, green, plain, without milk
0.7338 🏆 Spinach, baby, fresh, raw
0.725 🏆 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
0.7045 🏆 Fish finger, crumbed, purchased frozen, grilled, no added fat
0.69 🏆 Kale, raw
0.6375 🏆 Seaweed, boiled, drained
0.62 🏆 Fish finger, crumbed, purchased frozen, raw
0.6049 🏆 Meat alternative, protein (soy/wheat/pea) base, cooked
0.5679 🏆 Meat alternative, legume and/or vegetable base, cooked
0.56 🏆 Mixed leafy greens, commercial, raw
0.497 🏆 Noodle, soba, dry
0.49 🏆 Meat alternative, protein (soy/wheat/pea) base, as purchased
0.49 🏆 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
0.49 🏆 Sultana
0.48 🏆 Tea, regular, black, brewed from leaf or teabags, without milk
0.48 🏆 Coriander, fresh, raw
0.48 🏆 Nut, almond, with skin, raw, unsalted
0.48 🏆 Biscuit, savoury, seed based
0.47 🏆 Sauce, tomato, commercial
0.47 🏆 Sauce, tomato, commercial, reduced salt
0.4667 🏆 Bread, from wheat flour, added dried fruit, toasted
0.46 🏆 Meat alternative, legume and/or vegetable base, as purchased
0.4588 🏆 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
0.4515 🏆 Confectionery, sultana, chocolate-coated
0.4418 🏆 Confectionery, almond, chocolate-coated
0.44 🏆 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
0.435 🏆 Chocolate, milk
0.42 🏆 Bread, from white flour, added dried fruit
0.42 🏆 Biscuit, sweet, chocolate chip or coated
0.406 🏆 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.38 Flour, spelt
0.38 Spelt, uncooked
0.3742 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
0.369 Noodle, wheat, instant, flavoured, dry, uncooked
0.354 Biscuit, savoury, from white wheat flour, cheese-flavoured
0.34 Bun, sweet, hot cross bun, with dried fruit
0.328 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
0.324 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
0.32 Bar, snack, with >35% nuts, added protein
0.31 Muesli, untoasted or natural style, added dried fruit, unfortified
0.2907 Bread, from white flour, added calcium, toasted
0.29 Pasta, gluten free, boiled from dry, no added salt
0.2878 Blueberry, purchased frozen
0.2857 Bread, from white flour, sour dough, commercial, toasted
0.28 Blueberry, raw
0.2798 Bread, from white flour, added fibre, toasted
0.2753 Bread, from wholemeal flour, toasted
0.274 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
0.2732 Bread, from white flour, added iron, toasted
0.2732 Bread, from white flour, added omega-3 polyunsaturates, toasted
0.26330000000000003 Spread, yeast, vegemite
0.26 Pasta, legume based, boiled, no added salt
0.26 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
0.25 Bread, from white flour, added calcium
0.25 Dip, hummus, commercial
0.24 Cheese, cheddar, processed, regular fat
0.24 Flour, wheat, white, self-raising
0.24 Bread, from white flour, sour dough, commercial
0.24 Salami, all varieties, raw
0.239 Biscuit, savoury, from white wheat flour, plain snack cracker style
0.238 Biscuit, sweet, plain
0.235 Bread, from white flour, added fibre
0.235 Bread, from white flour, added omega-3 polyunsaturates
0.235 Bread, from white flour, added iron
0.234 Bread, from wholemeal flour
0.23 Biscuit, sweet, cream filled, commercial
0.23 Pasta in cream based sauce, dry mix
0.23 Bread, pizza base, commercial
0.23 Sauce, pasta, tomato-based, commercial, heated
0.22 Bar, snack, with >55% nuts
0.21919999999999998 Meat alternative, mycoprotein/fungus base, cooked
0.2174 Muffin, English style, from white flour, toasted
113 grams / 2 oz
0.2125 Kiwifruit, gold, peeled, raw
0.21180000000000002 Bread, mixed grain, toasted
0.21 Flour, gluten free, plain
0.21 Corn chips, plain, toasted, salted
0.21 Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
0.204 Pizza, ham & pineapple, purchased frozen, baked
0.2 Bulgur, uncooked
0.2 Muffin, English style, from white flour
113 grams / 2 oz
0.2 Bread, organic, toasted
0.1977 Bread roll, from white flour, toasted
0.18 Bread, mixed grain
0.18 Coffee, instant, dry powder or granules
12 Oz/ 340gm
0.18 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
0.18 Snack, grain based, extruded, flavoured
0.17880000000000001 Bread, from white flour, toasted
0.175 Bread, from white flour
0.1747 Spelt, boiled, no added fat or salt
0.17 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
0.17 Bread roll, from white flour
0.17 Bread, organic
0.17 Bar, snack, oat based, baked
0.16140000000000002 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
0.16 Meat alternative, mycoprotein/fungus base, commercial, as purchased
0.16 Bacon, shortcut, as purchased without rind, fried, no added fat
0.16 Biscuit, savoury, from white wheat flour, Salada style
0.16 Biscuit, savoury, rice cracker, added vegetable powder
0.16 Seed, linseed or flaxseed
0.16 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
0.15580000000000002 Sauce, soy, commercial
0.15 Wheat germ
0.15 Noodle, soba, boiled, drained
0.1469 Bread roll, topped with cheese
0.1449 Bread roll, topped with cheese & bacon
0.1446 Wine, white, sweet dessert style
12 Oz/ 340gm
0.1435 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
0.13 Flour, wheat, wholemeal, plain
0.13 Bread, garlic, commercial, cooked
0.13 Biscuit, savoury, rice cracker, plain
0.13 Biscuit, savoury, from white wheat flour, water cracker style
0.12 Grape, green, raw
0.12 Couscous, uncooked
0.12 Noodle, wheat, instant, flavoured, boiled, drained
0.12 Bread, tortilla, white, commercial
0.11 Biscuit, savoury, from wholemeal wheat flour, crispbread
0.11 Biscuit, sweet, breakfast style, with or without dried fruit
0.11 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
0.11 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
0.11 Tomato, whole, canned in tomato juice, undrained
12 Oz/ 340gm
0.11 Sauce, barbecue, commercial
0.11 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
0.11 Seed, sunflower
0.1093 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
0.10490000000000001 Chicken, breast, lean flesh, grilled, no added fat
0.1007 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
0.094 Biscuit, savoury, rice cake, from brown rice, plain
0.0901 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
0.09 Tofu (soy bean curd), firm, as purchased
0.09 Salmon, red, canned in brine, drained
0.086 Biscuit, sweet, shortbread style, commercial
0.0859 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
0.084 Tuna, flavoured, canned in oil, drained
0.083 Apricot, raw
0.082 Lolly, jelly varieties
0.077 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
0.076 Apple, dried
0.075 Muesli, granola, toasted, added nuts & seeds, unfortified
0.075 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
0.075 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.075 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
0.075 Seed, pumpkin, hulled & dried
0.0727 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.0688 Bean, green, fresh, boiled, drained
0.068 Oil, canola
0.06520000000000001 Wine, white, sauvignon blanc
12 Oz/ 340gm
0.065 Rice beverage, fluid, added calcium
12 Oz/ 340gm
0.064 Rice, brown, boiled, no added salt
0.064 Bean, green, fresh, raw
0.063 Honey
0.0625 Baked beans, canned in tomato sauce
0.0625 Baked beans, canned in tomato sauce, reduced salt
0.0625 Oil, olive
0.062 Noodle, wheat with egg, plain, boiled, no added fat
0.062 Pasta, white wheat flour & egg, boiled from dry, no added salt
0.0584 Couscous, boiled, no added fat or salt
0.056 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
0.056 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
0.055600000000000004 Wine, white, chardonnay
0.055 Wine, white
12 Oz/ 340gm
0.054700000000000006 Cheese, cheddar, natural, regular fat
0.053899999999999997 Pasta, white wheat flour & egg, dry
0.053 Flour, wheat, white, high protein or bread making flour
0.053 Flour, wheat, white, plain
0.0507 Noodle, wheat, instant, flavoured, boiled, undrained
0.0436 Wine, white, semillon
12 Oz/ 340gm
0.0432 Wine, white, sparkling
12 Oz/ 340gm
0.0415 Wine, white, riesling
12 Oz/ 340gm
0.038200000000000005 Wine, rose
12 Oz/ 340gm
0.0312 Pasta, white wheat flour, boiled from dry, no added salt
0.0264 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
0.026199999999999998 Cider, apple (alcohol approximately 4-5% v/v)
0.022600000000000002 Wine, red, pinot noir
12 Oz/ 340gm
0.0211 Wine, red, cabernet sauvignon
12 Oz/ 340gm
0.0209 Wine, red, merlot
12 Oz/ 340gm
0.02 Soft drink, energy drink, Red Bull
12 Oz/ 340gm
0.02 Soft drink, energy drink, V
12 Oz/ 340gm
0.019600000000000003 Pancake, plain, homemade
0.0192 Coffee, prepared from coffee mix with sugar & whitener, no added milk
12 Oz/ 340gm
0.019100000000000002 Wine, Red
12 Oz/ 340gm
0.0169 Wine, red, shiraz
12 Oz/ 340gm
0.0158 Wine, red, sparkling
12 Oz/ 340gm
0.0128 Cheese, mozzarella
0.0106 Coffee, black, from instant coffee powder
12 Oz/ 340gm
0.0106 Coffee, black, from instant coffee powder, decaffeinated
12 Oz/ 340gm
0.01 Biscuit, savoury, rice cracker, seaweed flavoured
0.0091 Water, tap
12 Oz/ 340gm
0.0091 Water, soda
12 Oz/ 340gm
0.0076 Protein powder, whey based, protein >70%, unfortified, prepared with water
12 Oz/ 340gm
0.0073 Coffee, long black, from ground coffee beans
0.0067 Cornmeal (polenta), boiled, no added fat or salt
0.005900000000000001 Broccoli, fresh, boiled, drained
0.0046 Sauce, white, savoury, homemade
0.0025 Paste, soybean
0.0021000000000000003 Beer, mid-strength (alcohol 3-3.9% v/v)
12 Oz/ 340gm
0.0019 Beer, full strength (alcohol 4-4.9% v/v)
12 Oz/ 340gm
0.0019 Potato, pale skin, peeled, boiled, drained
0.0016 Beer, high alcohol (5% v/v & above)
12 Oz/ 340gm
0.0012 Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified
12 Oz/ 340gm
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
0.0004 Milk, cow, fluid, regular fat (3.5% fat)
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