Muesli, toasted, added dried fruit & nuts, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21700000 🏆 - Sugars, total
56600 🏆 - Carbohydrate
34900 - Starch
13300 - Total lipid (fat)
11400 🏆 - Fiber, total dietary
9400 👎 Fructose
8900 - Protein
8500 🏆 👎 Glucose (dextrose)
6100 - Water
5760 - Fatty acids, total monounsaturated
4050 👍 Fatty acids, total polyunsaturated
2410 - Fatty acids, total saturated
1700 - Sucrose
1680 🏆 - Energy
1610 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 - Maltose
1500 - ASH, TOTAL
600 👍 Lactose
500 👎 Resistant starch
380 - Potassium, K
320 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270 - Phosphorus, P
240 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
190 - Chloride (Cl)
125.18 - Fatty acids, total trans
100 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
98 - Sulphur (S)
97 👍 Magnesium, Mg
80 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
56 👍 Calcium, Ca
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 - Sodium, Na
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.9 👍 Niacin
4.6 👎 Iron, Fe
3.9 - Manganese, Mn
1.8 👍 Zinc, Zn
1.6 👍 Vitamin E (alpha-tocopherol)
0.78 👎 Thiamin
0.59 👍 Riboflavin
0.52 - Pantothenic acid
0.38 - Copper, Cu
0.28 🏆 - Fluoride, F
0.15 - Pyridoxine (Vitamin B6
0.13 👍 Folic acid
0.039 👎 Carotene, beta
0.015 👍 BIOTIN
0.01 👍 Selenium, Se
0.006 👍 Vitamin A, IU
0.004 - Iodine (I)

Sources, terms of use and Acknowledgements
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