Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11100 | - | Protein | |
| 3900 | - | Water | |
| 2600 | - | Total lipid (fat) | |
| 1100 | - | ASH, TOTAL | |
| 1030 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 790 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 430 | - | Potassium, K | |
| 340 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 203 | - | Sodium, Na | |
| 170 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 125 | - | Phosphorus, P | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 30 | 👍 | Magnesium, Mg | |
| 30 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 28 | 👍 | Calcium, Ca | |
| 20 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 6.537 | 👍 | Niacin | |
| 2.69 | 👎 | Iron, Fe | |
| 2.662 | - | Manganese, Mn | |
| 1 | 👍 | Vitamin C | |
| 0.812 | - | Pantothenic acid | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.44 | 👎 | Thiamin | |
| 0.291 | 👍 | Riboflavin | |
| 0.28 | - | Copper, Cu | |
| 0.274 | 👍 | Vitamin B-6 | |
| 0.054 | 👍 | Folic acid |