Pork, cured, breakfast strips, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36700 🏆 - Total lipid (fat)
28950 - Protein
26930 - Water
14730 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7390 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6370 - ASH, TOTAL
4860 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4560 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2099 - Sodium, Na
1670 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
790 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
630 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
466 - Potassium, K
265 - Phosphorus, P
105 - Cholesterol
100 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 👍 Magnesium, Mg
14 👍 Calcium, Ca
7.592 👍 Niacin
3.68 👍 Zinc, Zn
1.97 👎 Iron, Fe
0.737 👎 Thiamin
0.368 👍 Riboflavin
0.34 👍 Vitamin B-6
0.153 - Copper, Cu
0.044 - Manganese, Mn
0.00177 👍 Vitamin B-12

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