Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60090		-	Water
27880		-	Protein
13600		-	Total lipid (fat)
2906		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2321		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2209		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
690		-	ASH, TOTAL
383		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
245		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
230	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
186		-	Potassium, K
176	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
168		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
153		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
137		-	Phosphorus, P
116		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
78		-	Cholesterol
62		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
54		-	Sodium, Na
48		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
24		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18		👍	Magnesium, Mg
14		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9		👍	Calcium, Ca
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.21		👍	Zinc, Zn
3.343		👍	Niacin
1.21		👎	Iron, Fe
0.67		👎	Vitamin D
0.34		👍	Vitamin E (alpha-tocopherol)
0.33		-	Pantothenic acid
0.148		👍	Riboflavin
0.095		-	Copper, Cu
0.091		👍	Vitamin B-6
0.014		👎	Thiamin
0.01		-	Retinol
0.0078		👍	Selenium, Se
0.002		-	Manganese, Mn
0.0015300000000000001		👍	Vitamin B-12