Beef, corned, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
300000		-	Sugars, total
64200		-	Water
21500		-	Protein
15700		-	Total lipid (fat)
7390		-	Fatty acids, total saturated
6510		-	Fatty acids, total monounsaturated
3740		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2870		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2600		-	ASH, TOTAL
957	🏆	-	Energy
750		-	Sodium, Na
700		-	Fiber, total dietary
688.26		-	Fatty acids, total trans
580		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
450		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300		-	Sucrose
300		-	Carbohydrate
280		👍	Fatty acids, total polyunsaturated
190		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140		-	Potassium, K
110		-	Phosphorus, P
100		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90		-	FATTY ACIDS, SATURATED, TOTAL
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29.924		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
12		👍	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		👍	Calcium, Ca
5.62		👍	Niacin
3.4		👍	Zinc, Zn
2		👎	Iron, Fe
0.6		👍	Vitamin E (alpha-tocopherol)
0.127		👍	Folic acid
0.11		-	Copper, Cu
0.07		👍	Riboflavin
0.04		-	Pyridoxine (Vitamin B6
0.023		👎	Carotene, beta
0.012		👍	Vitamin A, IU
0.0082		-	Iodine (I)
0.008		-	Retinol
0.0079		👍	Selenium, Se
0.0032		👍	Vitamin B-12
0.0007		👎	Vitamin D