Cheese, limburger

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
48420		-	Water
27250		-	Total lipid (fat)
20050		-	Protein
16746	🏆	-	Fatty acids, total saturated
8606		-	Fatty acids, total monounsaturated
7401		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7179		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3790		-	ASH, TOTAL
3054		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2787		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1012.9999999999999		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
870		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
803	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
800		-	Sodium, Na
497		👍	Calcium, Ca
495		👍	Fatty acids, total polyunsaturated
490		-	Sugars, total
490		-	Carbohydrate
489	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
481		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
393		-	Phosphorus, P
339		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
275		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
156		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
128		-	Potassium, K
90		-	Cholesterol
21		👍	Magnesium, Mg
15.4		👍	Choline, total
2.1		👍	Zinc, Zn
1.177		-	Pantothenic acid
0.503		👍	Riboflavin
0.339		-	Retinol
0.23		👍	Vitamin E (alpha-tocopherol)
0.158		👍	Niacin
0.13		👎	Iron, Fe
0.086		👍	Vitamin B-6
0.08		👎	Thiamin
0.058		👍	Folic acid
0.021		-	Copper, Cu
0.015		👎	Carotene, beta
0.0145		👍	Selenium, Se
0.005900000000000001		👍	BIOTIN
0.0023		-	Vitamin K (phylloquinone)
0.0010400000000000001		👍	Vitamin B-12
0.0005		👎	Vitamin D