Muesli, granola, toasted, added nuts & seeds, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16300000 🏆 - Sugars, total
52300 🏆 - Carbohydrate
36000 - Starch
17600 - Total lipid (fat)
12000 - Sucrose
11200 - Protein
8630 - Fatty acids, total monounsaturated
7600 - Fiber, total dietary
4920 👍 Fatty acids, total polyunsaturated
4100 - Water
2930 - Fatty acids, total saturated
2000 👎 Glucose (dextrose)
1776 🏆 - Energy
1600 👎 Fructose
1570 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 - ASH, TOTAL
700 - Maltose
450 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
430 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360 - Potassium, K
320 - Phosphorus, P
180 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110 👍 Magnesium, Mg
80 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
68 - Sodium, Na
67 👍 Calcium, Ca
30 - Manganese, Mn
30 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.4 - Tocopherol, gamma
6.94 👍 Vitamin E (alpha-tocopherol)
3.1 👎 Iron, Fe
2.97 👍 Niacin
2.3 - Manganese, Mn
1.8 👍 Zinc, Zn
1.7 - Tocopherol, delta
0.38 - Copper, Cu
0.31 👎 Thiamin
0.14 - Pantothenic acid
0.075 - Aluminium (Al)
0.068 🏆 - Molybdenum (Mo)
0.06 👍 Folic acid
0.06 - Pyridoxine (Vitamin B6
0.02 👍 Riboflavin
0.0059 - Iodine (I)
0.0048 👍 Selenium, Se
0.001 - Arsenic (As)

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