Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
8700000		-	Sugars, total
53500	🏆	-	Carbohydrate
44800		-	Starch
18800		-	Total lipid (fat)
11900		-	Protein
8950		👍	Fatty acids, total polyunsaturated
6760		-	Fatty acids, total monounsaturated
6600		-	Fiber, total dietary
5600		-	Sucrose
3900		-	Water
2010		-	Fatty acids, total saturated
1900		👎	Glucose (dextrose)
1851	🏆	-	Energy
1800		-	ASH, TOTAL
1200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900		👎	Fructose
540		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410		-	Phosphorus, P
410		-	Potassium, K
300		-	Maltose
170		👍	Magnesium, Mg
90		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
70		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
59		-	Sodium, Na
56		👍	Calcium, Ca
40		-	Manganese, Mn
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10.01		👍	Vitamin E (alpha-tocopherol)
8.1		-	Tocopherol, gamma
5.67		👍	Niacin
3.6		👎	Iron, Fe
2.6		-	Manganese, Mn
2.1		👍	Zinc, Zn
1.5		-	Tocopherol, delta
0.53		-	Copper, Cu
0.44	🏆	-	Aluminium (Al)
0.39		-	Pantothenic acid
0.25		👎	Thiamin
0.08		-	Pyridoxine (Vitamin B6
0.069		👍	Folic acid
0.049	🏆	-	Molybdenum (Mo)
0.04		👍	Riboflavin
0.0078		-	Arsenic (As)
0.0077		-	Iodine (I)
0.0065		👍	Selenium, Se
0.0022		-	Lead (Pb)