Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
31900	🏆	-	Total lipid (fat)
14200		-	Protein
13280		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11210	🏆	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6600		-	Water
2750		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300		-	ASH, TOTAL
1260		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1150		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
648		-	Potassium, K
540		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
387		-	Phosphorus, P
210		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
190		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
180		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
161		👍	Magnesium, Mg
109		👍	Calcium, Ca
80		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4.405		👍	Niacin
3.39		👎	Iron, Fe
3.14		👍	Zinc, Zn
1.3		👍	Vitamin C
1.062		-	Manganese, Mn
0.964		-	Pantothenic acid
0.844		-	Copper, Cu
0.413		👎	Thiamin
0.259		👍	Vitamin B-6
0.224		👍	Riboflavin
0.065		👍	Folic acid
0.0132		👍	Vitamin A, IU