Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49780		-	Water
49140	🏆	-	Total lipid (fat)
17661	🏆	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
16816	🏆	-	Fatty acids, total monounsaturated
14647	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11449	🏆	-	FATTY ACIDS, SATURATED, TOTAL
10651		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7420		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3053		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2070		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1680		-	ASH, TOTAL
1317		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
669		-	Sodium, Na
614	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
363		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
269		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
177		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
99		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
67		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
53		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
33		-	Potassium, K
8		👍	Calcium, Ca
5		-	Phosphorus, P
1.34		👍	Zinc, Zn
0.013300000000000001		👎	Vitamin D
0.013		-	Copper, Cu
0.0030499999999999998		👍	Selenium, Se