Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70500		-	Water
22000		-	Protein
5800		-	ASH, TOTAL
1900		-	Total lipid (fat)
872		👍	Calcium, Ca
794		-	Sodium, Na
690		-	Phosphorus, P
590		-	Fatty acids, total saturated
444		-	Energy
420		👍	Fatty acids, total polyunsaturated
402		-	Potassium, K
360		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
337.234		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
320		-	Fatty acids, total monounsaturated
284	🏆	-	Sulphur (S)
100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
54		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
9.71		👍	Niacin
6.1		👎	Iron, Fe
3.29		👍	Zinc, Zn
2.69		-	Fatty acids, total trans
0.44		👍	Vitamin E (alpha-tocopherol)
0.21		-	Pyridoxine (Vitamin B6
0.186		-	Manganese, Mn
0.168		👍	Riboflavin
0.131		-	Copper, Cu
0.0974		👍	Selenium, Se
0.091		-	Retinol
0.091		👍	Vitamin A, IU
0.08		👎	Thiamin
0.052		-	Iodine (I)
0.0145		-	Cadmium (Cd)
0.01		👍	Folic acid
0.0074		👍	Vitamin B-12
0.00635		👎	Vitamin D
0.004		-	Nickel (Ni)
0.0038		-	Lead (Pb)
0.0037		-	Molybdenum (Mo)
0.0025		-	Mercury (Hg)