Noodle, wheat, instant, flavoured, dry, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
900000		-	Sugars, total
54000	🏆	-	Carbohydrate
53100		-	Starch
19100		-	Total lipid (fat)
11000		-	Protein
8350		-	Fatty acids, total saturated
7260		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6900		-	Fatty acids, total monounsaturated
5600		-	Water
3700		-	Fiber, total dietary
3100		-	ASH, TOTAL
2180		👍	Fatty acids, total polyunsaturated
1842	🏆	-	Energy
1108		-	Sodium, Na
900		-	Sucrose
790		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
227		-	Potassium, K
160		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
145		-	Phosphorus, P
123		-	Sulphur (S)
70		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31		👍	Magnesium, Mg
28		👍	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.5		👎	Iron, Fe
1.98		👍	Niacin
1.26		👍	Vitamin E (alpha-tocopherol)
1.02		👍	Zinc, Zn
0.77		-	Manganese, Mn
0.6		-	Tocopherol, gamma
0.4		👍	Riboflavin
0.369		-	Aluminium (Al)
0.308	🏆	-	Fluoride, F
0.19		👎	Thiamin
0.163		-	Copper, Cu
0.13		-	Pantothenic acid
0.043		-	Iodine (I)
0.0111		-	Molybdenum (Mo)
0.0098		👍	Selenium, Se
0.0055		-	Lead (Pb)
0.0052		👍	Chromium (Cr)
0.0012		👍	Vitamin B-12
0.001		👍	BIOTIN