Pork, loin, rib roast, boneless, lean, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61100	-	Water
30300	-	Protein
8400	-	Total lipid (fat)
3580	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2020	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240	-	ASH, TOTAL
1110	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
650	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
373	-	Potassium, K
270	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
205	-	Phosphorus, P
110	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80.4	-	Cholesterol
60	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58.3	-	Sodium, Na
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
25.7	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.6	👍	Calcium, Ca
3.2	👍	Zinc, Zn
1.2	-	Pantothenic acid
1.1	👎	Iron, Fe
0.93	👎	Thiamin
0.57	👍	Vitamin B-6
0.26	👍	Riboflavin
0.14	-	Copper, Cu
0.0012	👍	Vitamin B-12