Pastry, puff, with butter, commercial, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 - Sugars, total
34100 - Water
32900 - Carbohydrate
31900 - Starch
19000 - Total lipid (fat)
11900 🏆 - Fatty acids, total saturated
6010 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5500 - Protein
4640 - Fatty acids, total monounsaturated
3400 - Fiber, total dietary
2700 - ASH, TOTAL
2090 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1490 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1383 🏆 - Energy
900 - Maltose
797.5 - Fatty acids, total trans
680 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
650 👍 Fatty acids, total polyunsaturated
400 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
400 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
310 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
200 - FATTY ACIDS, SATURATED, TOTAL
180 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
160 - Sodium, Na
130 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - Sucrose
63 - Potassium, K
54 - Sulphur (S)
48 - Phosphorus, P
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 👍 Magnesium, Mg
12 👍 Calcium, Ca
1.76 👍 Niacin
0.91 👍 Vitamin E (alpha-tocopherol)
0.3 👎 Iron, Fe
0.3 - Manganese, Mn
0.2 👍 Zinc, Zn
0.139 👍 Vitamin A, IU
0.135 - Retinol
0.1 - Pantothenic acid
0.08 - Copper, Cu
0.046 👍 Folic acid
0.03 - Pyridoxine (Vitamin B6
0.026 👎 Carotene, beta
0.02 👍 Riboflavin
0.02 👎 Thiamin
0.005 - Carotene, alpha
0.005 👍 Selenium, Se
0.0009 👍 BIOTIN

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.