Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69330	🏆	-	Total lipid (fat)
29848	🏆	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
29220		-	Water
25726	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17128	🏆	-	FATTY ACIDS, SATURATED, TOTAL
15320	🏆	-	Fatty acids, total monounsaturated
15203		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11095		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3831		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3011		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700		-	ASH, TOTAL
1512		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
754		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
666		-	Sodium, Na
272	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
251		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
179		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
146		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
141		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
77		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
76		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55		-	Potassium, K
54		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
33		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12		👍	Calcium, Ca
12		-	Phosphorus, P
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.11		👍	Zinc, Zn
1.1		👍	Magnesium, Mg
1		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
0.0165		👎	Vitamin D
0.012		-	Copper, Cu
0.00438		👍	Selenium, Se