Cheese, edam

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41560 - Water
27800 🏆 - Total lipid (fat)
27400 - Protein
17220 🏆 - Fatty acids, total saturated
8067 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7800 - Fatty acids, total monounsaturated
6911 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4220 - ASH, TOTAL
3520 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2983 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2943 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1600 🏆 - Lactic acid
1500 🏆 - Energy
1000 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
900 - Sodium, Na
820 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
813 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
810 👍 Calcium, Ca
797.85 - Fatty acids, total trans
770 👍 Fatty acids, total polyunsaturated
731 👍 Calcium, Ca
670 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
589 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
575 - Phosphorus, P
536 - Phosphorus, P
510 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
510 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
496 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
461 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
418 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
360 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
360 - FATTY ACIDS, SATURATED, TOTAL
330 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
300 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
247 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
200 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
188 - Potassium, K
100 👎 Acetic acid
100 - Malic acid
89 - Cholesterol
50.959 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
36 👍 Magnesium, Mg
30 👍 Magnesium, Mg
6.48 👍 Niacin
4.2 👍 Zinc, Zn
3.75 👍 Zinc, Zn
0.44 👎 Iron, Fe
0.43 👍 Vitamin E (alpha-tocopherol)
0.4 👍 Riboflavin
0.281 - Pantothenic acid
0.219 👍 Vitamin A, IU
0.198 - Retinol
0.128 👎 Carotene, beta
0.082 👍 Niacin
0.076 👍 Vitamin B-6
0.05 - Copper, Cu
0.045 - Manganese, Mn
0.04 - Pyridoxine (Vitamin B6
0.037 👎 Thiamin
0.028 👍 Folic acid
0.0169 👍 Selenium, Se
0.016 👍 Folic acid
0.011 - Iodine (I)
0.0019 👍 Vitamin B-12
0.0001 👎 Vitamin D

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