Foods containing Lactic acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
2500	🏆	Ham, leg, lean
2100	🏆	Meat alternative, protein (soy/wheat/pea) base, cooked
1700	🏆	Meat alternative, protein (soy/wheat/pea) base, as purchased
1600	🏆	Cheese, brie
1600	🏆	Cheese, camembert
1600	🏆	Cheese, edam
1600	🏆	Cheese, blue vein
1600	🏆	Cheese, cottage
1600	🏆	Cheese, parmesan, dried, finely grated
1600	🏆	Cheese, haloumi
1600	🏆	Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
1500	🏆	Cheese, parmesan, fresh, regular fat
1500	🏆	Cheese, cheddar, natural, regular fat
1400	🏆	Cheese, fetta (feta)
1300	🏆	Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
1300	🏆	Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
1300	🏆	Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
1200		Yoghurt, natural, regular fat (3% fat)
1200		Salami, danish
1200		Salami, mettwurst
1200		Chicken, processed luncheon meat, low or reduced fat
1200		Cheese, mozzarella
1100		Salami, hungarian
1100		Yoghurt, vanilla flavoured, (2% fat)
1000		Cheese, goat, soft
1000		Salami, all varieties, raw
1000		Cheese, cheddar, processed, regular fat
900		Cheese, goat, firm
900		Baked beans, canned in tomato sauce
900		Baked beans, canned in tomato sauce, reduced salt
900		Yoghurt, flavoured, high fat (approx 5%)
900		Yoghurt, flavoured, low fat (approx 2%)
800		Salami, pepperoni
800		Cheese, cheddar, natural, reduced fat (approximately 15%)
800		Cheese, cheddar, natural, reduced fat (approximately 25%)
700		Dairy or yoghurt dessert, chocolate, regular fat
700		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
700		Salami, milano
700		Olive, green or black, drained
600		Pizza, ham & pineapple, purchased frozen, baked
600		Yoghurt, soy based, berry flavoured, regular fat (3% fat)
600		Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
500		Meat alternative, legume and/or vegetable base, cooked
500		Yoghurt, almond based, flavoured
500		Cheese, cream, plain
500		Bread, from white flour, sour dough, commercial, toasted
500		Coffee, instant, dry powder or granules	12 Oz/ 340gm
400		Bread, from white flour, sour dough, commercial
400		Cheese, Ricotta
400		Cream, sour, light (approximately 18% fat)
400		Cream, sour, regular fat
400		Tofu (soy bean curd), firm, as purchased
400		Meat alternative, legume and/or vegetable base, as purchased
300		Yoghurt, coconut based, flavoured
300		Banana, cavendish, peeled, raw
300		Biscuit, savoury, from white wheat flour, cheese-flavoured
200		Wine, Red	12 Oz/ 340gm
200		Cheese, bocconcini
200		Wine, white, sparkling	12 Oz/ 340gm
200		Wine, red, cabernet sauvignon	12 Oz/ 340gm
200		Sauce, simmer, curry flavoured, commercial
200		Wine, red, pinot noir	12 Oz/ 340gm
200		Pasta in cream based sauce, dry mix
200		Pastry, filled with spinach & cheese, purchased frozen, baked
100		Pasta in cream based sauce, prepared from dry mix
100		Meat alternative, mycoprotein/fungus base, commercial, as purchased
100		Meat alternative, mycoprotein/fungus base, cooked
100		Wine, red, shiraz	12 Oz/ 340gm
100		Wine, red, sparkling	12 Oz/ 340gm
100		Wine, white	12 Oz/ 340gm
100		Wine, white, chardonnay
100		Wine, red, merlot	12 Oz/ 340gm
100		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
100		Blackberry, raw
100		Gherkin, pickled, drained, commercial