Ham, leg, lean

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
800000		-	Sugars, total
73000		-	Water
17000		-	Protein
4500		-	ASH, TOTAL
2500		-	Total lipid (fat)
2500	🏆	-	Lactic acid
2000		-	Carbohydrate
1800		-	Fiber, total dietary
1250		-	Sodium, Na
1110		-	Fatty acids, total monounsaturated
1100		-	Starch
850		-	Fatty acids, total saturated
540		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500		-	Sucrose
467		-	Energy
335		-	Potassium, K
300		👍	Fatty acids, total polyunsaturated
260		-	Phosphorus, P
260		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200		👎	Fructose
200		👎	Glucose (dextrose)
70		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22		👍	Magnesium, Mg
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		👍	Calcium, Ca
8.531		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
7.17		👍	Niacin
6.78		-	Fatty acids, total trans
1.02		👍	Zinc, Zn
0.62		👎	Iron, Fe
0.46		-	Pantothenic acid
0.386		👎	Thiamin
0.08		-	Pyridoxine (Vitamin B6
0.065		👍	Riboflavin
0.062		-	Copper, Cu
0.05		👍	Vitamin E (alpha-tocopherol)
0.023		👍	Folic acid
0.022		-	Manganese, Mn
0.0198		👍	Selenium, Se
0.0177		👍	Chromium (Cr)
0.0088		-	Iodine (I)
0.002		-	Arsenic (As)
0.002		-	Nickel (Ni)
0.001		-	Molybdenum (Mo)
0.0007		-	Antimony (Sb)
0.0006		👍	Vitamin B-12
0.0002		-	Lead (Pb)
0.0002		-	Tin (Sn)
0.0001		-	Cadmium (Cd)