Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
13200000	🏆	-	Sugars, total
70500	🏆	-	Carbohydrate
57300		-	Starch
18200		-	Protein
11000		-	Sucrose
4100		-	Total lipid (fat)
3900		-	Water
3900		-	ASH, TOTAL
2700		-	Fiber, total dietary
1910		👍	Fatty acids, total polyunsaturated
1669	🏆	-	Energy
1400		-	Maltose
936	🏆	👍	Calcium, Ca
870		-	Chloride (Cl)
720		-	Fatty acids, total saturated
630		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600		-	Fatty acids, total monounsaturated
500		👎	Fructose
474		-	Sodium, Na
300		👎	Glucose (dextrose)
192		-	Sulphur (S)
126		-	Phosphorus, P
116		-	Potassium, K
100		-	Lactic acid
40		👍	Magnesium, Mg
40		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		-	Manganese, Mn
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.8		👎	Iron, Fe
12.94		👍	Niacin
11		👍	Vitamin C
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.28		👍	Zinc, Zn
1.832		👍	Riboflavin
1.532	🏆	👍	Folic acid
1.5		-	Manganese, Mn
1.37		👎	Thiamin
1.06		-	Pyridoxine (Vitamin B6
0.4		-	Tocopherol, gamma
0.274		-	Aluminium (Al)
0.248		-	Copper, Cu
0.11		-	Pantothenic acid
0.04		👍	Vitamin E (alpha-tocopherol)
0.0342		-	Molybdenum (Mo)
0.013		👍	Selenium, Se
0.01		-	Fluoride, F
0.0096		👍	Chromium (Cr)
0.0057		👍	BIOTIN
0.002		-	Cadmium (Cd)