Yoghurt, vanilla flavoured, (2% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
13500000	🏆	-	Sugars, total
76400		-	Water
14500		-	Carbohydrate
7100		-	Sucrose
5000		-	Protein
4400		👍	Lactose
1900		-	Total lipid (fat)
1500		👎	Galactose
1280		-	Fatty acids, total saturated
1100		-	Lactic acid
1000		-	Starch
1000		-	ASH, TOTAL
600		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500		👎	Fructose
408		-	Energy
390		-	Fatty acids, total monounsaturated
300		-	Citric acid
230		-	Potassium, K
210		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200		-	Fiber, total dietary
190		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
170		👍	Calcium, Ca
130		-	Phosphorus, P
60		👍	Fatty acids, total polyunsaturated
60		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
60		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52		-	Sodium, Na
50		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
40		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20		-	FATTY ACIDS, SATURATED, TOTAL
15		👍	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.59		-	Fatty acids, total trans
1.796		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.02		👍	Niacin
0.57		👍	Zinc, Zn
0.28		-	Pantothenic acid
0.2		👍	Riboflavin
0.058		👎	Carotene, beta
0.05		👎	Thiamin
0.038		👍	Vitamin A, IU
0.03		-	Pyridoxine (Vitamin B6
0.028		-	Retinol
0.025		-	Iodine (I)
0.007		-	Copper, Cu
0.007		👍	Folic acid
0.005		-	Manganese, Mn
0.004200000000000001		-	Molybdenum (Mo)
0.0021		👍	Selenium, Se
0.0004		👍	Vitamin B-12