Cheese, parmesan, dried, finely grated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
40600		-	Protein
33300	🏆	-	Total lipid (fat)
21060	🏆	-	Fatty acids, total saturated
16900		-	Water
9540		-	Fatty acids, total monounsaturated
8940		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7200		-	ASH, TOTAL
4310		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3460		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1949	🏆	-	Energy
1600	🏆	-	Lactic acid
1300		-	Sodium, Na
1010		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
976.11		-	Fatty acids, total trans
970	🏆	👍	Calcium, Ca
940		👍	Fatty acids, total polyunsaturated
820	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
790	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
700		-	Phosphorus, P
630		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
630	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
440	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
440		-	FATTY ACIDS, SATURATED, TOTAL
410		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
250	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		👎	Acetic acid
100		-	Malic acid
80		-	Potassium, K
62.345		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
42		👍	Magnesium, Mg
9.72		👍	Niacin
6.5		👍	Zinc, Zn
0.54		👍	Riboflavin
0.46		👎	Iron, Fe
0.43		👍	Vitamin E (alpha-tocopherol)
0.285		👍	Vitamin A, IU
0.255		-	Retinol
0.179		👎	Carotene, beta
0.1		👎	Thiamin
0.08		-	Manganese, Mn
0.052		👍	Folic acid
0.04		-	Copper, Cu
0.04		-	Pyridoxine (Vitamin B6
0.026		-	Iodine (I)
0.0169		👍	Selenium, Se
0.0019		👍	Vitamin B-12
0.0001		👎	Vitamin D